United States Air Force
PFRA Score Calculator

United States Air Force — Physical Fitness Readiness Assessment

Enter your profile and event performance. This tool compares your results to the general minimum brackets and flags pass/fail per event. For authoritative point-per-rep scoring, use the official United States Air Force calculator linked at the bottom.

Event results
Officially Verified
mm:ss / laps
reps in 1 min
seconds / reps
ratio (e.g. 0.49)
Official pass threshold varies — verify DAFMAN 36-2905.
Events entered
0 / 4
Standard
Excellent / Satisfactory / Unsatisfactory
Per-event min
Per official chart
Cardio (2-mi run or HAMR)
No entry yet
Verify with official chart
Strength (push-up option)
No entry yet
Verify with official chart
Core (plank / CLRC / sit-up)
No entry yet
Verify with official chart
Waist / Height
No entry yet
Verify with official chart
Bracket checks above are aids for training, not official scoring. Confirm your exact score using the current age/sex/component chart in the source cited below. Age selected: 22. Sex category: male. Standard: General.
Official source
Air Force Physical Fitness Readiness Assessment (PFRA)
Air Force Personnel Center (AFPC)
Last verified 2026-07-13
See current DAFMAN 36-2905 and any active Directive Type Memorandum for effective scoring tables and component options.
Air Force Physical Fitness Readiness Ass…
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Independent educational platform

ISHOT Military Academy is an independent educational preparation platform. Fitness standards can change and may vary by age, sex category used in official scoring, occupational specialty, component (Active / Reserve / National Guard), medical status, command policy, altitude, and authorized event option. Always confirm your official requirements with your recruiter, command, or the applicable military branch.