United States Coast Guard
PFT Score Calculator

United States Coast Guard — Physical Fitness Test

Enter your profile and event performance. This tool compares your results to the general minimum brackets and flags pass/fail per event. For authoritative point-per-rep scoring, use the official United States Coast Guard calculator linked at the bottom.

Event results
Source Restricted (CAC required)
reps
mm:ss
mm:ss
Events entered
0 / 3
Standard
See official chart
Per-event min
Per official chart
Push-Ups (per current CG PFT)
No entry yet
Verify with official chart
Plank (per current CG PFT)
No entry yet
Verify with official chart
Run (per current CG PFT)
No entry yet
Verify with official chart
Bracket checks above are aids for training, not official scoring. Confirm your exact score using the current age/sex/component chart in the source cited below. Age selected: 22. Sex category: male. Standard: General.
Official source
Coast Guard Physical Readiness Program
U.S. Coast Guard
Effective 2026-07-01Last verified 2026-07-13
The updated Coast Guard Physical Readiness Program is fully operational as of July 1, 2026. Some detailed materials may require CAC access.
Coast Guard Physical Readiness Program
Next step
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Independent educational platform

ISHOT Military Academy is an independent educational preparation platform. Fitness standards can change and may vary by age, sex category used in official scoring, occupational specialty, component (Active / Reserve / National Guard), medical status, command policy, altitude, and authorized event option. Always confirm your official requirements with your recruiter, command, or the applicable military branch.